The Best Way To Get In Shape Without Equipment

by David on March 25, 2010

When you decide to get in shape, there are many options available to you.  But which one is right for YOU?

Maybe you’re limited by your budget, and don’t want to work out in a gym or club.  Maybe you really enjoy being in the outdoors, and want to get in shape outside… Or maybe, you want to work out in the privacy of your own home.  Whatever your reasons, you can find the best way to get in shape without equipment.

There are many basic body-weight exercises that you can do without any equipment.  The big benefit of body-weight exercise is that you can achieve fitness at home, or in the great outdoors, without having to invest in an expensive gym membership.

First, consider your goals when you decide to get in shape without equipment.  If you want to increase muscle tone while decreasing body-fat, a good body-weight muscle building and interval training program should fit your needs nicely.

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Before You Start: Establish a Baseline

by David on March 23, 2010

Before you choose what the best way to get in shape is, it’s a good idea to measure your baseline or starting point.

Establishing a baseline is a great first step in your fitness journey.  By creating an actual picture of your health, physique, and current fitness abilities, you will be able to measure the results of your workouts and activities.

Creating that baseline picture isn’t easy.  Mentally, you have to overcome your fear of the truth.  But by taking a hard look at the data, or photograhps, you will form an accurate, true baseline.

Here are the steps necessary to form a baseline measurement: [click to continue…]

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Welcome to the Best Way to Get In Shape

March 19, 2010

Chances are, you’re looking for solid workout advice on how to get in the best shape, and fast.  Whether you’re looking for the best way to get in shape for a special event or vacation, you’ll find great information here on this website.  So take a good look at my articles, read my bio, and [...]

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